AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after, maintain a high-protein diet for results.
I can never get the oblique V-ups right xP
Rollup/V-Up combo can suck my dick. That shit is the worst.
When I can do all 25 Fifer scissors without my feet touching the ground, I will be a true man.
(Source: herpesbazaar)
